Me doing the Hundreds, the first movement of Pilates Mat work | Photo by vanvelzenphotography.ie

How Pilates changed my life

“Change happens through movement, and movement heals” JOSEPH PILATES

Most of us are speeding around living a high octane hectic lifestyle. We buzz from pillar to post, floating above our heads wondering if there is anything more to life than this constant…

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Writer | Crowd Safety Consultant | Pilates Teacher. Everything is always exactly as it should be.

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Íse Murphy-Morris

Writer | Crowd Safety Consultant | Pilates Teacher. Everything is always exactly as it should be.